Part of my triathlon addiction includes reading about triathlons, more about that later. . Recently I started reading a book by #Andy Holgate where he describes his journey into triathlons and includes a motivational piece of advise about creating a blog, this is my attempt

Despite a fairly active sporting childhood, I was inactive from from early 20’s until 2019 when I was mid 40’s. 20 years …..

Gillie started couch to 5k to get fit, after a few months of her bragging about her achievements, the competitive nature in me emerged. I could/should beat her.

First run in 20 years got me as far as 1.5km, I thought I would die. Completely unfit. Reset after a week of pain and started couch to 5k.